WOD-arkiv

5x5 Floating deadlifts

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4 rounds for time

800m run

75 double unders

Amrap 40

min 0-10

50 sit-ups

30/24 kcal rodd

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min 10-20

15/12 kcal rodd

20 KB-thrusters

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min 20-30

20 burpees

20 push-ups

20/16 kcal rodd

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min 30-40

20/16 kcal rodd

50 utfallshopp

50 back extensions

Handstands

1 handstand push-ups teknik

2 handstand walk teknik

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Amrap 12

3 handstand push-ups / box handstand push-ups / pike push-ups

6 kneeraises

9 air squats