WOD-arkiv

EMOM x 12

- 15 to 30'' Top of the ring

- 10 to 15 supinated ring row

- 15 to 20'' Bottom of the ring

- 2/2 Ring Superman

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Eccentric Strict Ring muscle up technic

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3 Rounds of:

15 Ring Push ups

1' Cumulate Double Kb heavy frontrack hold (2x32/24)

15 V-ups