WOD-arkiv

Team of 2 4 Rounds synchro

10 Deadlift (60/40)

10 Knee Raises

10 V-up

directly into 3 Rounds to share

20 Deadlift (90/65)

20 One leg toes to bar

20 Cal Row

directly into 4 Rounds each you go I go

5 Deadlift (120/85)

10 Toes to bar

15/12 Cal Row