WOD-arkiv

5 sumo deadlift

e2m x5

-----

For time

50 deadlift 45/30 kg

50 sumo deadlift highpull 45/30 kg

-----

emom 7 knees to elbows

Amrap 35

24 alternating db-snatch

10 burpee over dumbbell

24 single db-thruster

12 toes to bar

400m löpning

5x5 powersnatch

-----

60 s on 60s off x6

3 hang powersnatch

6 burpees

9 air squats

remaining time hang powersnatch

Antal snatch = resultat