WOD-arkiv

3 Sets

6 Batwing Row + T Extension

6 FLR Circles each side

( 3 Clockwise / 3 Anti Clockwise)

1'30 Rest

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4 Sets

3 Bench Press pause

5 Double Db Bench Press

As heavy as possible

1'30 Rest

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AMRAP 7'

10 Ring Push ups

10 Ring Row

50 Double unders

2' ON / 45'' OFF x 15

- Max Cal Echo Bike

+ Partner Dball Hold (30/20)

- Max Cal Ski

+ Partner Core plank

- Max Cal Row

+ Max Kb Russian Swing (24/16)

- Max Cal Bike Erg no seat (8/6)

+ Max Jumping Lunges

- Max Burpees

+ Max Push ups