WOD-arkiv

Team of 2

Amrap 15'

cash in : 4x100m run each

you go I go

+

as many rounds of

40 air squat SYNCHRO

40 pull ups

40 push ups

3' rest

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Amrap 12'

2x 100m each double kb Farmer carry

2× 32/24

30 one kb step up over

60 backward lunges synchro