WOD-arkiv

Team of 2

6 x 4'ON / 1'30 OFF

(Alternate A and B)

A)

30/26/22 Cal Row (Partner Dead Hang)

20 Db Hang Snatch Alt Synchro (22,5/15)

Max Wall Ball Lunges (8/6)

B)

30/26/22 Cal Row ( Partner Hdst Hold)

12 Devil Press Synchro (22,5/15)

Max buprees over the row synchro