WOD-arkiv

Technic Toes to bar progression (10min)

-----

3 Sets

5 to 7 Strict Toes to bar

15 Sit-ups

1'30 Rest

-----

3 Sets

1' Max Shuttle Run (6m/6m)

1' Max Toes to bar

1'30 Rest

1' Max Shuttle Run (6m/6m)

1' Max Wall Walk

1'30 Rest