WOD-arkiv

Deficit Frontrack Backward Lunges

E2MOM x 5

12 Reps Alternate

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Del 2

Technic Power clean (6')

Technic STOH (5')

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Del 3

0' to 4'

20 Burpees over bar double jump

10 Power clean No TNG (70/50)

4' to 8'

14 Burpees over bar double jump

10 Shoulder to overhead (70/50)

8' to 10'

Max Reps clean and jerk (70/50)

50''ON /10''OFF x 15

Max Cal Row

Max Kb Deadlift High Pull

Max Toes to bar (Knee Raises)

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3' Rest

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AMRAP 8'

20 Alternate One Leg V-up

20 Sit ups

10/10 Straddle One Leg Pike up

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2' Rest

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AMRAP 8'

40 Kb Russian Swing

25 Cal Row

Technic Toes to bar (10')

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3 Sets

5 One Leg V-up left leg

5 Lateral One Leg V-up left Leg

5 One Leg V-up right leg

5 LAteral one leg v-up right leg

10 V-ups

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2' Rest

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Technic Row

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AMRAP 11'

20/15 Cal Row

20 Kipping Knee Raises

10 Burpees over the row