WOD-arkiv

2 rounds for reps

amrap 5

50 airsquats

resterande tid max chest to bar pull-ups

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vila 1 minut

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amrap 3

30 box stepups 60/50 cm

max toes to bar

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vila 1 minut

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amrap 2

max kcal rodd

Amrap 14

50 deadlifts 2xkb

35 frontrack gobletsquats 2xdb

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vila 2

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amrap 14

50 abmat situps

50 armerican swings

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vila 2

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amrap 5

5 pushups

5 burpees

5x5 hang squatcleans

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amrap 14

3 hang squatscleans

6 pullups

9 v-ups