WOD-arkiv

Del 1

3 pushpress

e90s x5

Del 2

5 varv på tid

10 pushpress 22,5/15 kg db höger

10 pushpress 22,5/15 kg vänster

10 toes to bar

10 burpee bar touch

Amrap 30

100 air squats

30/24 kcal rodd

100 utfallshopp

30/24 kcal rodd

50 push-ups

30/24 kcal rodd

50 burpees

Del 1

5x5 Hang powersnatch

Del 2

Amrap 13

5 hang powersnatch

8 box jumps

11 box dips