WOD-arkiv

Del 1

1 RM Deadlift

Del 2

6 varv på tid

10 deadlift 100/70 kg

100m farmer carry 2x24/16 kg kb

Del 1

tabata double unders

Del 2

Amrap 10

5 wallball shots

10 pushups

15 double unders

Del 3

for time

21 slammerball throws

21 russian swings

48 double unders

15 slammerball throws

15 russian swings

30 double unders

9 slammerball throws

9 russian swings

18 double unders

15 slammerball throws

15 russian swings

30 double unders

21 slammerball throws

21 russian swings

48 double unders

Del 1

Front squats

Teknik + uppbyggnad 5x5

Del 2

3 varv på tid

12 front squats

15 push-ups

21 russian swings