WOD-arkiv

4 Sets

10 Double Db Bench Press

+ 10 Seated band Single arm row

5'' ecc each arm

1'30 Rest

-----

AMRAP 20'

40 Double unders

20 Wall Ball

10 Burpees box jump overs (60/50)

1' Rest

AMRAP 40'

Cash in:

3 x 800m Run FOR TIME

2' Rest between each

4' Rest after the last one

Resterande tid:

40/30 Cal Row

80 Jumping Lunges

20 Burpees over the row

Technic squat clean

+

E90S x 5

1 Squat clean pause + 3 Frontsquat pause

-----

Technic Push Press

+

EMOM x 4

4 Push Press

-----

AMRAP 6'

5 Clusters

10 Burpees