WOD-arkiv

Del 1

3 Deadlifts

e90s x8

Del 2

4 varv på tid

25 Deadlifts 80/55

25/21 kcal rodd

25 ring push-ups

Del 1

Hang power clean

hitta 5or

Del 2

Amrap 12

3 hang power clean

4 bar facing burpees

5 jumping pull-ups

Tabata burpees full runda

vila 2

Amrap 6

5 ground to overhead med bumper

5 fällknivar

5 slammer ball throws

vila 2

Tabata utfallshopp full runda

vila 2

Amrap 8

4 burpee to bumper

8 push-ups på bumper

16 bumper press