WOD-arkiv

Del 1

2RM Cluster

Del 2

21-15-9

burpee over bar

thrusters 45/30 kg

ring push-ups

Amrap 20

3 ropeclimbs

15 2xdb thrusters

15 toes to bar

250m löpning

Del 1

Ring dips

teknik hitta 10 reps

Del 2

Ring rows

hitta 10 reps

Del 3

amrap 12

5 ring rows

7 ring dips

9 wallball shots