WOD-arkiv

3x5 Deadlifts

e2m

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amrap 12

12 deadlifts 70/45 kg

12 push-ups

For time

9-15-21-28-28-21-15-9

pull-ups

wallball shots

kcal rodd

Pullups

Hitta 10 reps

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3 varv på tid

12 pull-ups

20 alt-hang dumbbell snatch

15/12 kcal rodd