WOD-arkiv

4 Backlunges

e2m x5

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Amrap 20

50 single dumbbell box step-ups (50 cm) (10/15 kg)

50 single dumbbell walking lunges (10/15 kg)

100m single dumbbell carry

3 rounds

500/400 kcal row

50 m farmercarry heavy balls/sandbag

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rest 2 min

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3 rounds

500/400 row

50 m overhead db-lunge 1xdb

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rest 2 min

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3 rounds

500/400 m row

21 burpees

21 heavy ball cleans

Turkish get ups

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amrap 15

4 turkish get ups

12 goblet squats

24 russian swings