WOD-arkiv

Amrap 30

min 0-10 - vartannat varv

1 rope climb

5 burpee to plate

10 ground to overhead 20/15 kg

min 10-20 - tagteam

30/24 kcal rodd

30 wallball shots

min 20-30 tagteam

3 rope climbs

15 burpee to plate

30 ground to overhead