WOD-arkiv

3-3-2-2-1-1-1 av:

Press

e90s

Amrap 8

8 front squats 45/30 kg

4 pressar

Amrap 8

10 back squats 45/30 kg

6 pushpress

Del 1

press, pushpress & powerjerk

Del 2

amrap 12

5 pushpress

10 v-ups

15 air squats

Amrap 35

800m löpning

50 alt hang dumbbell snatch

50 wallball shots

50 burpees

150 double unders