WOD-arkiv

Del 1

Vartannat varv - Amrap 8

4 burpees

4 front squats 50/35

4 toes to bar

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Vila 2

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Tag team - Amrap 8

10 burpees

15 pull-ups

20 sit-ups

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Vila 2

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Tag team - Amrap 10

20 burpees

30 pull-ups

40 sit-ups

50 airsquats