WOD-arkiv

3 front squats

e2m x5

total vikt = resultat

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21-15-9

Front squats 60/40 kg

Strikta pullups

Amrap 10

50/40 kcal row

35 burpees

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rest 3

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amrap 9

12 kcal row

10 alt onehand burpee

8 pushups

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rest 3

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amrap 8

10/8 kcal row

8 burpee over row

20 squatjumps

Del 1

Pullups

skalingar and kip

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Del 2

amrap 15

5 pullups

10 medballcleans

20 seated medballpress