WOD-arkiv

Del 1

5-5-3-3-1-1-1 av:

Squatsnatch

e90s

Del 2

3 Snatchpull

e60s x5

(10% mer än max 1RM snatch)

Del 3

amrap 8

10 muscle snatch 30/20 kg

5 handrelease push-ups

Amrap 15

15 wallball shots

12/9 kcal rodd

9 burpee over row

vila 4

Amrap 15

50/40 kcal rodd

50 goblet squats

50 sit-ups

Del 1

5x5 Thrusters

Del 2

amrap 15

15 wallball shots

12/9 kcal rodd

9 burpee over row