WOD-arkiv

2 power jerks

e90s x6

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21-15-9

pull-ups

dumbbell power jerks höger 22,5/15 kg

dumbbell power jerks vänster 22,5/15 kg

30-20-10

thrusters 2xkb

slammerballs

vila 2

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30-20-10

front squats 2xkb

burpee over kb

vila 2

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30-20-10

overhead lunges 2xkb

pushpress 2xkb

Ring rows

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Ring dips

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Amrap 12

4 ringdips

6 ring rows

8 overhead lunges med bumper