WOD-arkiv

Del 1

3x3x3x3x3+set deadlifts

last set max reps

Del 2

amrap 15

3 deadlift 120/90 kg

6 pull-ups

9 push-ups

Amrap 22

12 alt db-snatch 25/17,5 kg

12 alt db-hang squatcleans 25/17,5 kg

18/15 kcal rodd

Del 1

Overhead squats

Teknik + uppbyggnad 5x5

Del 2

Amrap 13

3 Overhead squats

6 dumbbell squatcleans 2xdb

9 fällknivar