WOD-arkiv

3x3 hang musclesnatch

e90s

3x3 hang powersnatch

e90s, stanna i catchposition 3 s

3x3 hang powersnatch

fånga precis innan 90grader, stanna i catchposition 3 s

Amrap 10

1 musclesnatch 45/30 kg

3 fällknivar

öka med 1 ms/3 fällkniv/runda

Incredible HULK

Del 1

5x5 front squats

Del 2

amrap 14

7 goblet squats

14 rysk svingar

21 kneeraises