WOD-arkiv

Del 1

3-3-3-3-3 hang powersnatch

ca 70% av max

Del 2

3 rounds for time

15 hang powersnatch 45/30 kg

15 chest to bar pull-ups

Amrap 30

800m löp

35 burpees

35 wallball shots

35 box step-ups 2xkb 24/16 kg

35 push-ups

Del 1

Deadlifts

Teknik + uppbyggnad 5x5

Del 2

Amrap 15

5 Deadlifts

8 burpee over bar

11 press 2x dumbbell