WOD-arkiv

Gripen benchmark week

Gripen Total

1 RM hang powerclean

1 RM overhead squat

1 RM benchpress

Murphish

1600m löpning

100 toes to bar

200 jumping lunges

300 lagom sving 32/24 kg

1600m löpning

Del 1

Teknik ropeclimbs

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Del 2

amrap 14

1 burpee

1 push-up

1 pull-up

öka med 1 rep/runda