WOD-arkiv

Del 1

Power jerks

3x3x3x3x3+max reps sista set

Del 2

50-40-30-20-10 utfallshopp

15-12-9-6-3 power jerks 70/45 kg

Amrap 30

90 sit-ups

70 air squats

50/40 kcal rodd

30 burpees

Del 1

5x5 hang powercleans

Del 2

3 varv på tid

12 hang powercleans

21 push-ups

500/400m rodd