WOD-arkiv

Del 1

Snatch balance

5 reps e2m x6

Del 2

Amrap 12

3 overhead squats 50/35 kg

3 toes to bar

3 chest to bar

öka med 3 reps/ runda

Del 1

Varannan övning

start e2m 5 set

single leg deadlifts 2xkb 7+7 reps

pallof press 10+10

Del 2

4 set

single leg hip thrust 7-10 reps/ ben

sidebends 10-15 /sida tunga

Del 3

Stänkare - Amrap 10

30 hollow rocks

30 utfallshopp

Amrap 30

100 wallball shots

800 m löpning

60 slammerball-kast

40 burpees

Del 1

Power jerk

Teknik + uppbyggnad 5x5

Del 2

Minichipper

15 power jerks

20 burpees

25 sit-ups

50 air squats

25 sit-ups

20 burpees

15 power jerks