WOD-arkiv

Team of 2 - AMRAP 30'

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A) 5 x 250m Row each You go i go

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B) 21/15/9

Toes to bar synchro

Hang Muscle clean synchro (20/15)

Strict Press synchro (20/15)

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C) 2 x 500m Row each you go i go

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D) Find a max on a bear complex synchro

1 Power clean

1 Frontsquat

1 Push Press

1 Push press behind neck