6/11

Sumo Deadlift

3-3-3-3-3-3

———————–

21-15-9-15-21

Sumo Deadlift

Ring Dips

Knees-to-elbows

Kettlebell 32/24

Time Cap 18

———————–

Skillz

Kipping Pull-ups

AMRAP 15

5 Chest2bar, 5 Pull-ups, 5 Toes-to-bar, 5 unbroken Pull-ups

10 Jumping Lunges

10 Burpee Box Jumps