06-11

Styrka

Sumo Deadlift

3-3-3-3-3-3

Wod

21-15-9-15-21

Sumo DL

Ringdips

Knee 2 Elbow

Kb 32/24

TC 18 min

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SKILZZ ADVANCE

Kipping pull ups/ c2b / T2b / k2e

WOD

AMRAP 15 min

5 c2b 5 pull ups 5 T2b 5 pull ups unbroken

10 jumping Lunges

10 burpees box jump