01-11

Push Jerk

3-3-3-3-3-3

AMRAP 15 min

21 T2B

16 enarms push jerk 28/20 varannan hand.

ENDURANCE PASS

P1 400 löp

P2 500/400 rodd

Varannan övning 10 set totalt

Max varje set!

AMRAP 12 min

2o2 vartannat varv

10/8 cal rodd 8 burpees over row.