WOD

20150703

“Friday Interval Fun”

5 Rounds – 3 minuters arbete / 2 minuters vila

  • Löpning 400m
  • Max antal Power Cleans (70/50)

Resultat är totalt antal power cleans

2015-06-29

“One Solution to the Problem”

1000m Row (or 800m run)

 

21 – 15 – 9

Push press (45/30)

Back squat (45/30)

1000m Row (or 800m run)
9 – 15 – 21

Push press (45/30)

Back squat (45/30)

1000m Row (or 800m run)

*Each person must row and run at least once.

  • Kontakta oss

    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

    Öppettider

    • Måndag 05.45-21.00
    • Tisdag 05.45-21.00
    • Onsdag 05.45-21.00
    • Torsdag 05.45-21.00
    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
  • Hitta hit


    CrossFit Journal: The Performance-Based Lifestyle Resource
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