WOD

2015-01-10

“Saturday Classic Beatdown”

For time
Runda 1:
21 Hang clean (50/35)
9 Push press (50/35).
200m Run.
Runda 2:
18 Hang clean (50/35)
12 Push press (50/35).
400m Run.
Runda 3:
15 Hang clean (50/35)
15 Push press (50/35).
600m Run.
Runda 4:
12 Hang clean (50/35)
18 Push press (50/35).
400m Run.
Runda 5:
9 Hang clean (50/35)
21Push press (50/35).
200m Run.

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    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

    Öppettider

    • Måndag 05.45-21.00
    • Tisdag 05.45-21.00
    • Onsdag 05.45-21.00
    • Torsdag 05.45-21.00
    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
  • Hitta hit


    CrossFit Journal: The Performance-Based Lifestyle Resource
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