WOD

17/4 2015

Ninja training – timecap 30 min
5 rounds of:
• 1 ninja
• 2 rack2rack sprints
50 situps

4 rounds of:
• 1 ninja
• 2 rack2rack sprints
40 situps

3 rounds of:
• 1 ninja
• 2 rack2rack sprints
30 situps

2 rounds of:
• 1 ninja
• 2 rack2rack sprints
20 situps

1 round of:
• 1 ninja
• 2 rack2rack sprints
10 situps

1 ninja =
• 3 pullups
• 2 C2B
• 1 Bar MU

2015-04-12

Team Wod

For Time

10 Rope Climb

10 C&J (60/40kg)

8 Rope Climb

10 C&J (70/50kg)

6 Rope Climb

10 C&J (80/60kg)

4 Rope Climb

10 C&J (90/65kg)

2 Rope Climb

10 C&J (100/70kg)

TC 20 min

  • Kontakta oss

    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

    Öppettider

    • Måndag 05.45-21.00
    • Tisdag 05.45-21.00
    • Onsdag 05.45-21.00
    • Torsdag 05.45-21.00
    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
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