WOD

24/7

Chase the plate
Varje minut ska ni försöka klara:
1a 20 pullups
2a 20 KB SDHP (24/16)
3dje 20 airsquats
4e 20 plate GTOH (20/15)
5e vila

5 rundor
Resultatet är antalet reps ni INTE klarade

2015-07-22

Team WOD Wednesday
10 Rounds*
Person A works for 2 minutes while person B rests, then switch:

10 T2B

10 Slammer balls (15/10)

Max rope climbs
*Score is total rope climbs completed by the team

2015-07-19

Team DT Style WOD (30 Minute Timecap)

Run 800m Together

5 Rounds of DT (Alternating Exercises)

Run 600m Together

4 Rounds of DT (Alternating Exercises)

Run 400m Together

3 Rounds of DT (Alternating Exercises)

Run 200m Together

2 Rounds of DT (Alternating Exercises)

Run 200m Together

1 Rounds of DT (Alternating Exercises)

(*One round of DT is:
12 Deadlifts (70/50)

9 Hang Cleans (70/50)

6 Push Jerks (70/50))

17/7 2015

 

Date: Friday

Mainsite WOD Saturday 150627

       

For time:

80 squats

70 push-ups

60 one-legged squats, alternating

50-calorie row (or 800m Run)

40 single-arm overhead DB squats (15/10)

30 HSPUs

20 DB thrusters (15/10)

10 muscle-ups

Frågor på det? 🙂

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