10-11-2018
Styrka
Hang Power Clean
5-5-5-5-5
Wod
AMRAP 12 min
50 DU
5 Hang Power Clean
25 Abmat Sit-up
09-11
Chelsea
OTM 30 min
1 runda Cindy
08-10-2018
Bak o Fram
3 rounds for time
10 Power Jerk 90/60kg
400 m löp
Styrka
Power jerk
5-5-3-3-3-1-1
07-11
Amrap 30
50 kosackbacksquats varannan sida med DB på bröst
40 renegeda row 25/15 kg DB ( en DB, 20/ arm)
30/22 cal rodd
20 burpees varannan rep
25/15.
06-11
Styrka
Sumo Deadlift
3-3-3-3-3-3
Wod
21-15-9-15-21
Sumo DL
Ringdips
Knee 2 Elbow
Kb 32/24
TC 18 min
=======•========
SKILZZ ADVANCE
Kipping pull ups/ c2b / T2b / k2e
WOD
AMRAP 15 min
5 c2b 5 pull ups 5 T2b 5 pull ups unbroken
10 jumping Lunges
10 burpees box jump
6/11
Sumo Deadlift
3-3-3-3-3-3
———————–
21-15-9-15-21
Sumo Deadlift
Ring Dips
Knees-to-elbows
Kettlebell 32/24
Time Cap 18
———————–
Skillz
Kipping Pull-ups
AMRAP 15
5 Chest2bar, 5 Pull-ups, 5 Toes-to-bar, 5 unbroken Pull-ups
10 Jumping Lunges
10 Burpee Box Jumps
5/11-2019
For time
100 Walking Lunges
100 push-ups
100 medball Clean
100 pull-ups
100 walking lunges
10/8kg
2018-11-04
Amrap
5 hpc 80/55
10 T2b
15 boxhopp
20 sittande twist 32/24
25 archer ringpushups
03-11
OH Squats
3-3-3-3-3-3
AMARAP
250 löp
20 ohs 45/30kg
250 löp
20 pulls
250 löp
20 burpee over bar
2/11
Row
1000m rest 4
800m rest 3
600m rest 2
400m rest 1
Rest 4min
Then….
AMRAP 10
40 Double Unders
10 Push-ups
