WOD

07-11

Amrap 30

50 kosackbacksquats varannan sida med DB på bröst

40 renegeda row 25/15 kg DB ( en DB, 20/ arm)

30/22 cal rodd

20 burpees varannan rep

25/15.

06-11

Styrka

Sumo Deadlift

3-3-3-3-3-3

Wod

21-15-9-15-21

Sumo DL

Ringdips

Knee 2 Elbow

Kb 32/24

TC 18 min

=======•========

SKILZZ ADVANCE

Kipping pull ups/ c2b / T2b / k2e

WOD

AMRAP 15 min

5 c2b 5 pull ups 5 T2b 5 pull ups unbroken

10 jumping Lunges

10 burpees box jump

6/11

Sumo Deadlift

3-3-3-3-3-3

———————–

21-15-9-15-21

Sumo Deadlift

Ring Dips

Knees-to-elbows

Kettlebell 32/24

Time Cap 18

———————–

Skillz

Kipping Pull-ups

AMRAP 15

5 Chest2bar, 5 Pull-ups, 5 Toes-to-bar, 5 unbroken Pull-ups

10 Jumping Lunges

10 Burpee Box Jumps

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