15-09-2018
5 varv
3 legless rope climb
40 ankrade abmat sit-ups
14-09-2018
21-18-15-12-9-6-3-21
Over head squat 40/27.5kg
Dips
13/9
‘Fight Gone Caveman’
Caveman Jumprope
Snakeropes
Bulgarian Twists
Sledgehammer
Burpee Pull-ups
Rest
5 Rounds
12/09
På tid:
100 2f1s
10 legless ropeclimbs
80 2f1s
8 ll ropeclimbs
60 2f1s
6 ll ropeclimbs
40 2f1s
4 ll ropeclimbs
20 2f1s
2 ll ropeclimbs
11-09-2018
Stående rodd från golv
8-6-4-4-2-2-2
AMRAP 20 min
1600m löp
Därefter AMRAP tiden ut
5 ring rodd
6 ring dips
7 burpees
8 Toe 2 bar
10/09
Squatsnatch
3-2-1-1-1-1-1-1
PR time!
Wod
3 varv på tid
30 hang squat Snatch
30/20 kg
30 push ups
TC 10 min.
09/09
Tagteam
10 Rounds for time of:
10 k2E
20 pushpress 40/27,5
45 Double Unders
TC 30 min
08-09-2018
Josie
For Time
9/7kg viktväst
1600m löp
Sedan 3 rounds of:
30 burpees
4 Power Cleans
6 front squat
Avsluta med 1600m löp
TC 35min
07/09
For max reps at each station
1-8 Tabata push ups
9-16 Tabata weighted jumping Lunges 2x 12/8 kg kb
17-24 Tabata ring dips
25-32 Tabata weighted walking Lunges 2x 12/8 kg kb
33-40 Tabata push ups
Ingen vila mellan seten.
06-09-2018
AMRAP 12min
5 DL 130/95kg
3 viktade BMU 9/7kg
Direkt efter
300 DU
TC. 4 min
