8/7
21-18-15-12-9-6-3
Tripple Unders
Press 2*16/12
C2B
05/07
OHS Från Rack
7-5-3-3-3-3-3
Bygg mot tunga 3:or
21-15-9
OHS 50/35 kg
T2B
04/07
3 x AMRAP 9 min
Varannan övning
30 DU
20 Rysk swing 32/24
10 Box Jumps 60/50
Vila 1 min
25 DU
20 Boxovers
15 logomswing 32/24
Vila 1 min
15 DU
10 fulla swingar
5 burpee boxjumps.
3/7
Amrap 45
400 m run
3 ropeclimb
400 m run
15 clapping Pushups
2/7 2018
Deadlifts
8-6-4-3-3-3-3-3
WOD
21-15-9
- Deadlift
- Burpee over bar
1/7-2018
For time. Tagteam
100 Wall Balls 10/6kg
100/75 kcal rodd
10 Legless Ropeclimb
80 Wall balls
80/55 kcal rodd
8 Ropeclimbs
60 WB
60/40 kcal rodd
6 Ropeclimbs
40 WB
40/25 kcal rodd
4 Ropeclimbs
20 WB
20/15 kcal rodd
2 Ropeclimbs
TC: 35 min
30/6
Gripens baseline * 3 varv/ vila 3
10 Pullups
20 burpee
30 Pushups
40 situps
50 squats
400 m. Löp
29/6
Amrap 20:
2 MUs
4 p.press 80/55
35 DUs
28/6
100 m. Hsw på tid
—————————
3 set 2 min på/ 1 min av
T2b
Free Handstand
F.rack Lunges (2*16)
27/6
Amrap 28
100 F.squats 50/35
100 B.press 50/35
100 lagom swing 32/24
