WOD

04/07

3 x AMRAP 9 min

Varannan övning

30 DU

20 Rysk swing 32/24

10 Box Jumps 60/50

Vila 1 min

25 DU

20 Boxovers

15 logomswing 32/24

Vila 1 min

15 DU

10 fulla swingar

5 burpee boxjumps.

1/7-2018

For time. Tagteam

100 Wall Balls 10/6kg

100/75 kcal rodd

10 Legless Ropeclimb

80 Wall balls

80/55 kcal rodd

8 Ropeclimbs

60 WB

60/40 kcal rodd

6 Ropeclimbs

40 WB

40/25 kcal rodd

4 Ropeclimbs

20 WB

20/15 kcal rodd

2 Ropeclimbs

TC: 35 min

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    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

    Öppettider

    • Måndag 05.45-21.00
    • Tisdag 05.45-21.00
    • Onsdag 05.45-21.00
    • Torsdag 05.45-21.00
    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
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