27/4
Front Squats 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
————————
AMRAP 10
1600m run
Max reps Push-Ups
26/4
Amrap 10:
5 Power Snatch 45/30
10 Over Head Lunges 45/30
1 ropeclimb
—————–
10 min CORE
25/4
Amrap 26: (vartannat varv)
10 burpee
15 Pushups
20 g.-squat 32/24
30 DUs
24/4
21-15-9
Deadlift 150/100 & box jumps
Rest 5
100 burpee
2018-04-22
Tagteam Amrap 26 minuter
10 Muscle ups
25 Thrusters
1000 meter row
25 Thrusters
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
21/4
“Eva”
5 rft:
800m run
30 High swings
30 pullups
20/4
21-15-9
Push Press 60/40
Power Cleans 60/40
19/4
21-15-9
Db Snatch Right
Db Snatch Left
Burpee over dumbbell
RX: 25/15
————-
10 min Core
18/4
Vartannat varv 30 min.
250 m. Row
6 F.squat
3 MUs
17/4
3 rft:
21 kb sdhp 32/24
12 Hspu
3 ropeclimb
