Sumo Deadlift

3-3-3-3-3-3

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21-15-9-15-21

Sumo Deadlift

Ring Dips

Knees-to-elbows

Kettlebell 32/24

Time Cap 18

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Skillz

Kipping Pull-ups

AMRAP 15

5 Chest2bar, 5 Pull-ups, 5 Toes-to-bar, 5 unbroken Pull-ups

10 Jumping Lunges

10 Burpee Box Jumps

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    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

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    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
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