Overhead Lunges

4-2-2-2-2-2

—————————-

4 rounds for time

15 overhead lunges 60/40

25 knees-to-elbows

Timecap: 15

——————————————-

Skillz

KB-Snatch

WOD

AMRAP 15

8 kb-Snatch Left arm

10 Push-ups

8 kb-Snatch Right arm

10 Toes-to-bar

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    info@gripencrossfit.com

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