december 2018

20181210

Styrka: Power Clean Complex

1 Clean Deadlift

1 Clean Highpull

1 Hang Power Clean

1 Power Clean

WOD:

20 Power Clean 60/40kg

20 Power Clean 80/55kg

20 Power Clean 100/70kg

Time Cap: 8 minuter

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    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

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    • Söndag 08.30-15.00
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