oktober 2018

18-10-2018

WOD

Fight Gone Bad

3 rounds

1 min Wall-ball 10/6

1 min SDHP

1 min Box Jump 60/50cm

1 min push-press

1 min rowing (calories)

Rest 1 min

35/25kg

Skill

HSPU

AMRAP 12min

10 HSPU

10 Pull-Up

10 Goblet squat 24/16kg

10 Burpee

17/10

AMRAP 29, Every second movement

5 Dumbell Hang Squat Snatches L

5 Dumbell Hang Squat Snatches R

5 Dumbell Thruster R

5 Dumbell Thruster L

250m Run (One person goes ALL IN)

30/20kg for the Dumbell

16/10

Split Jerks

5-4-3-3-3-3

—————–

WOD

3 rounds for time of:

10 Power Jerks 70/45

10 Side plank Snatch R 10/5

10 Side plank Snatch L

30s Hollow hold

——————————————–

Skillz

Ring Muscle Up

WOD

‘Nate’

Time Cap 10 min

  • Kontakta oss

    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

    Öppettider

    • Måndag 05.45-21.00
    • Tisdag 05.45-21.00
    • Onsdag 05.45-21.00
    • Torsdag 05.45-21.00
    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
  • Hitta hit


    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Facebook

  • Instagram