oktober 2018

17/10

AMRAP 29, Every second movement

5 Dumbell Hang Squat Snatches L

5 Dumbell Hang Squat Snatches R

5 Dumbell Thruster R

5 Dumbell Thruster L

250m Run (One person goes ALL IN)

30/20kg for the Dumbell

16/10

Split Jerks

5-4-3-3-3-3

—————–

WOD

3 rounds for time of:

10 Power Jerks 70/45

10 Side plank Snatch R 10/5

10 Side plank Snatch L

30s Hollow hold

——————————————–

Skillz

Ring Muscle Up

WOD

‘Nate’

Time Cap 10 min

14/10 2018

Amrap 29 min

  • 21/15 cal row
  • 21 wallballs
  • 21 floorpress 2×24/16 kg kb
  • 15/10 cal row
  • 15 wallballs
  • 15 floorpress
  • 9/5 cal row
  • 9 wallballs
  • 9 floorpress

….och om igen….

Båda gör varje övning,ex. jag ror 21, kompis ror 21, jag gör 21 WB, kompis 21 WB…osv…

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