februari 2018

1/3

Strength

Weighted strict Pull-Ups

5-5-5-5-5

—————–

AMRAP 10

10 strict Pull-Ups

10 KB Press Right 16/12

10 KB Press Left 16/12

Rest 2 min

AMRAP 7

7 KB Row from the floor Right 16/12

7 KB Row from the floor Left 16/12

7 Push-Ups

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    232 91 Arlöv
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