november 2016

21/11 2016

HELLWEEK
Brutus
1-2-3-4-5-6-7-8-9-10 reps of
– hang power snatch
– overhead squat
– ring dips

Then…..

800 m run

Then…

10-9-8-7-6-5-4-3-2-1 reps of
– hang power snatch
– overhead squat
– ring dips

  • Kontakta oss

    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

    Öppettider

    • Måndag 05.45-21.00
    • Tisdag 05.45-21.00
    • Onsdag 05.45-21.00
    • Torsdag 05.45-21.00
    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
  • Hitta hit


    CrossFit Journal: The Performance-Based Lifestyle Resource
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