november 2014

Månadens grip november 2014

Stark som en björn och målmedveten som få. Månadens grip lyfter tyngre än de flesta, nöter löpning två gånger i veckan och ror i vardagsrummet samtidigt som han tittar på tv.
– Nästa gång jag tävlar ska ingen slå mig i burpees.

Läs mer

Dagens WOD
22/9-2017
21-15-9 reps:

Pushpress

Pullups

9-15-21 reps:

Powerclean

Burpees

RX 60/40kg
Träningsprogrammering
Kontakta oss

Gripen CrossFit
Flygaregatan 1
212 39 Malmö
Sweden
Phone: +46-(0)40-685 30 20
info@gripencrossfit.com
Öppettider
- Måndag 06.00-21.00
- Tisdag 06.00-21.00
- Onsdag 06.00-21.00
- Torsdag 06.00-21.00
- Fredag 06.00-19.00
- Lördag 09.00-15.00
- Söndag 10.00-15.00
Hitta hit
Facebook
Instagram
[{"id":"1345577923033365135_197952519","title":"Vi vill \u00f6nska @linalansberg ett stort lycka till i hennes @ufc debut! Alla p\u00e5 @gripencrossfit h\u00e5ller tummarna!!","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/14276381_824068551063244_7333934082742550528_n.jpg?ig_cache_key=MTM0NTU3NzkyMzAzMzM2NTEzNQ%3D%3D.2"},{"id":"1345507351133775926_197952519","title":"Stabilt g\u00e4ng!","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e15\/14448394_369947566669743_3911985199654633472_n.jpg?ig_cache_key=MTM0NTUwNzM1MTEzMzc3NTkyNg%3D%3D.2"},{"id":"1345175344113589672_197952519","title":"Imorgon \u00e4r det lite gymnastik och lite l\u00f6pning p\u00e5 schemat \ud83d\udc4c \n10 varv p\u00e5 tid av:\n5 mu\n200 m l\u00f6pning\n\nGoooo! \ud83d\udcaa\ud83c\udffe","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/14271999_1124743434271229_6816522606703804416_n.jpg?ig_cache_key=MTM0NTE3NTM0NDExMzU4OTY3Mg%3D%3D.2"},{"id":"1344749474014046747_197952519","title":"Kreatin \u00e4r ett naturligt f\u00f6rekommande \u00e4mne i kroppen och genom att tillf\u00f6ra extra tillskott av kreatin \u00f6kar kroppens niv\u00e5er av ATP (adenosintrifosfat). ATP \u00e4r energin som musklerna anv\u00e4nder vid explosiva och kortvariga aktiviteter. Ett extra tillskott av kreatin \u00f6kar styrka och uth\u00e5llighet under passet och f\u00f6rb\u00e4ttrar \u00e5terh\u00e4mtningen efter passet.\n\nKreatin \u00e4r ocks\u00e5 bra f\u00f6r en normal funktion av koncentrationsf\u00f6rm\u00e5ga och minnet.\n240kr i shoppen","src":"https:\/\/scontent.cdninstagram.com\/l\/t51.2885-15\/s150x150\/e35\/14334536_1153652211381974_6831018855767212032_n.jpg?ig_cache_key=MTM0NDc0OTQ3NDAxNDA0Njc0Nw%3D%3D.2"},{"id":"1344735117826016787_197952519","title":"22\/9-16\nSnatch DL\n5-5-5-5-5\n\nP\u00e5 tid:\n100 KB swing rysk 32\/24\n50 Burpee\n50 t2b\n800 m l\u00f6p\nTimecap: 12","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/14241044_679568465542658_33047587204366336_n.jpg?ig_cache_key=MTM0NDczNTExNzgyNjAxNjc4Nw%3D%3D.2"},{"id":"1344306166397917618_197952519","title":"Fullt pass :-)","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/c88.0.903.903\/14272261_251968515203368_6097490024167636992_n.jpg?ig_cache_key=MTM0NDMwNjE2NjM5NzkxNzYxOA%3D%3D.2.c"},{"id":"1343319876542025429_197952519","title":"Ny introkurs!! Start 28\/9","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/14269059_1247799305270261_877233539_n.jpg?ig_cache_key=MTM0MzMxOTg3NjU0MjAyNTQyOQ%3D%3D.2"},{"id":"1343268902712615150_197952519","title":"Godmorgon! H\u00e4r \u00e4r vad som v\u00e4ntar er i boxen \ud83d\udcaa\ud83c\udffe Viktade strikta pullups\n10-10-10-10-10\n\nAmrap 20:\n3 st. C2b\n6 st. T2B\n20 unbroken DUs","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/c115.0.850.850\/14334642_616593211856443_496839346_n.jpg?ig_cache_key=MTM0MzI2ODkwMjcxMjYxNTE1MA%3D%3D.2.c"},{"id":"1342921928695993747_197952519","title":"","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/14351013_1174866865908216_701395754_n.jpg?ig_cache_key=MTM0MjkyMTkyODY5NTk5Mzc0Nw%3D%3D.2"},{"id":"1342620226797206615_197952519","title":"Vems \u00e4r tatueringen? \ud83d\udc7b\n\n#gripencrossfit #tr\u00e4ning #fitness #crossfit #malm\u00f6 #tatoo","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/c122.0.835.835\/14369040_164644770647844_1364580810_n.jpg?ig_cache_key=MTM0MjYyMDIyNjc5NzIwNjYxNQ%3D%3D.2.c"},{"id":"1342573670425433227_197952519","title":"H\u00e4rligt h\u00e4ng i boxen!\n#gripencrossfit #crossfit #malm\u00f6 #tr\u00e4ning #fitness","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/c39.0.1001.1001\/14359938_187125505030809_500236202_n.jpg?ig_cache_key=MTM0MjU3MzY3MDQyNTQzMzIyNw%3D%3D.2.c"},{"id":"1342159690750053879_197952519","title":"P\u00e5 b\u00e4sta instagram-tid, allts\u00e5 i pausen p\u00e5 Bingolotto postar vi en singel-bicep presenterad av Kim i samarbete med Gripen Crossfit \ud83d\udcaa\ud83c\udffe\ud83d\ude0d","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/14276387_510482039145214_2066652522_n.jpg?ig_cache_key=MTM0MjE1OTY5MDc1MDA1Mzg3OQ%3D%3D.2"},{"id":"1342065749195393213_197952519","title":"S\u00f6ndagsmys p\u00e5 open gym \ud83d\udcaa\ud83c\udffe","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/c19.0.1041.1041\/14334438_632022580313410_1516118235_n.jpg?ig_cache_key=MTM0MjA2NTc0OTE5NTM5MzIxMw%3D%3D.2.c"},{"id":"1342064060979650120_197952519","title":"Bra jobbat alla som k\u00e4mpade sig igenom dagens teamwod :) Imorgon k\u00f6r vi denna h\u00e4rliga combo \ud83d\udcaa\ud83c\udffe Ses i boxen!\n\n1 squatclean & jerk (bygg upp 1 RM)\n\nAs far as possible, 10 min (1-2-3\u2026.)\nHang squat clean\nJerk\nK2E","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/c0.134.1080.1080\/14310890_631727373653759_1343951552_n.jpg?ig_cache_key=MTM0MjA2NDA2MDk3OTY1MDEyMA%3D%3D.2.c"},{"id":"1341177457340000522_197952519","title":"Roddpass med rodd-gurun!\n#gripencrossfit","src":"https:\/\/scontent.cdninstagram.com\/t51.2885-15\/s150x150\/e35\/14369188_642354259254597_1627262273_n.jpg?ig_cache_key=MTM0MTE3NzQ1NzM0MDAwMDUyMg%3D%3D.2"}]

november 2014

Månadens grip november 2014

Dagens WOD

Träningsprogrammering

Kontakta oss

Öppettider

Hitta hit

Facebook

Instagram