Styrka

Sumo Deadlift

3-3-3-3-3-3

Wod

21-15-9-15-21

Sumo DL

Ringdips

Knee 2 Elbow

Kb 32/24

TC 18 min

=======•========

SKILZZ ADVANCE

Kipping pull ups/ c2b / T2b / k2e

WOD

AMRAP 15 min

5 c2b 5 pull ups 5 T2b 5 pull ups unbroken

10 jumping Lunges

10 burpees box jump

  • Kontakta oss

    Gripen CrossFit
    Bernstorpsvägen 19
    232 91 Arlöv
    Sweden
    Phone: +46-(0)40-685 30 20
    info@gripencrossfit.com

    Öppettider

    • Måndag 05.45-21.00
    • Tisdag 05.45-21.00
    • Onsdag 05.45-21.00
    • Torsdag 05.45-21.00
    • Fredag 05.45-19.15
    • Lördag 08.45-15.00
    • Söndag 08.30-15.00
  • Hitta hit


    CrossFit Journal: The Performance-Based Lifestyle Resource
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